Practical AI Training For Healthier, More Productive Workdays
Learn everyday AI tools and improve your workspace wellness with calm, hands‑on support for you or your small team.
My approach combines hands-on training with workspace wellness, because learning works best when you feel good doing it.
After 15 years of teaching technology across the globe and dealing with chronic pain from terrible workplace setups, I learned that good instruction goes beyond explaining the tech. I help you build both AI skills and workspace wellness so you can actually use those skills without ending every day in pain.
Why This Approach Works
The AI Learning Part
Discover how learning AI can be simple, supportive, and genuinely useful. Training sessions are designed for beginnerss curious about AI. Whether in a one-to-one session, a small group, or a hands-on workshop, you’ll get friendly, practical guidance every step of the way. Complex ideas are explained in plain language, with real examples, and coming soon is an online course offering even more ways to learn at your own pace.
What I Offer
- Beginner-friendly language (no tech jargon required).
- Real-world examples you’ll actually use.
- Step-by-step guidance at a calm, comfortable pace.
- Judgment-free environment for all your questions.
The Workspace Wellness Part
Creating a workspace that supports wellness is essential for staying healthy, focussed, and productive. A good desk setup, ergonomic awareness, and mindful movement can reduce discomfort and help prevent long-term issues. When your workspace supports your well-being, it boosts comfort, focus, creativity, and overall happiness at work. Prioritizing workspace wellness is a key step toward a balanced, sustainable work life.
How I can Help
- Desk setup that prevents pain (not causes it).
- Recommendations on what works (not marketing hype).
- Exercises and habits for sustainable computer work.
- Creating a workspace you actually enjoy spending time in.
Ways We Can Work Together on Your Tech Skills
Training & Consulting
Personalized AI training sessions focused on your specific goals. We’ll work with ChatGPT, Claude, Gemini, and Perplexity using your actual work scenarios, not generic examples.
What happens:
Initial consultation.
Customized training sessions.
Platform recommendations.
Prompt templates you can use.
Follow-up resources and support.
Best for:
Entrepreneurs, professionals, and small business owners.
Team Workshops
Interactive AI training for small teams (2-8 people). I’ll design a workshop around your industry and specific use cases, then deliver hands-on training that gets everyone practicing, not just watching.
What’s included:
Pre-workshop consultation.
Customized content.
2-4 hour interactive session.
Post-workshop resources.
Optional follow-up Q&A session.
Best for:
Small business teams, professional groups, startup teams.
Training Program Design
Need someone to design a training program (but not deliver it yourself)? I’ll create the structure, materials, and resources for short training programs on AI tools or digital skills.
What you get:
Training outline and session plans.
Participant materials.
Customized Visual learning aids.
Facilitator notes if required.
Assessment/practice activities.
Best for:
Internal trainers, consultants who need materials, or nonprofits.
Workspace Wellness Consultation
Learning new skills is hard enough without fighting physical discomfort. If neck pain, back strain, or eye fatigue make it difficult to focus at your desk, this consultation addresses the root cause—your workspace setup. This service pairs perfectly with AI training but stands alone for anyone experiencing computer-related pain.
What happens:
Discuss Specific Issues
45-minute video call where I review your workspace.
Review Equipment Requirements
Specific recommendations for your setup.
Resources & Support Documents
Written guide with photos/diagrams.
After setup check-in
Check in with you to ensure your setup is working.
Best for:
Anyone spending 4+ hours daily at a computer, remote workers, entrepreneurs, and people with existing pain.
This Is For You If…
✓ You’re curious about AI but don’t know where to start.
✓ You’re tired of tech explanations that assume you already understand.
✓ You experience pain or discomfort after working at your computer.
✓ You want to learn AI without feeling overwhelmed.
✓ You’re looking for an instructor who gets that technology should support your life, not complicate it.
✓ You’re ready for your workday to feel calmer, clearer, and less painful.
Get Support For Your AI Learning Journey
Not sure if this is right for you? That’s okay!
Send me a message and we’ll figure it out together. I promise I’ll give you an honest answer about whether I can help.
Start Your Personalized Learning Journey Now!
Sylvia Buchanan, M.Ed. | Learning Experience Designer | Tech & Wellness Educator